Food Facts and Fiction
Myth: Certain foods — such as chocolate, pizza or french fries — cause acne.
Reality: Studies don’t show a link between foods and the development of acne. However, some people who already have acne believe that certain foods cause their condition to flare up.
Myth: Children who eat too much sugar are hyperactive.
Reality: There’s no known association between eating
sugar and hyperactivity in children.
Myth: Eating too much sugar is a risk factor for diabetes.
Reality: Sugar doesn’t cause diabetes. But for those
who have the disease, moderating sugars in the diet
is crucial.
Hidden Dangers
On the other hand, some common foods may harbor health hazards. Here are a few examples:- Soda contains phosphoric acid, which may deplete bone and raise the risk for fractures.
- Processed meats, frozen pizzas and canned soups are loaded with sodium — a risk factor for high blood pressure.
- Store-bought baked goods are often made with coconut and palm oils. These oils, like red meat and butter, are major sources of saturated fat. Saturated fat raises total blood cholesterol levels and heart disease risk.
Tips for Healthy Eating
Try these tactics to keep your eating habits on track:- When you’re thirsty, reach for water, skim milk or fruit juice. Avoid soda.
- Choose low-sodium or no-salt varieties of canned soups and processed lean meats.
- Reduce your intake of saturated fats by choosing fresh fruits and vegetables, skinless chicken and lean meat. Olive oil is another good choice — it may help lower heart disease risk.
